Matintag per dag
50 dagar loggade, 2026-08-14 – 2026-10-16. Röd markering: fett under 70 % av energin eller mer än 20 g nettokolhydrater.
Snitt kcal
1769
Snitt fett %
64 %
Snitt protein
131 g
Snitt netto-kh
17.7 g
Dagar > 20 g kh
12
Fett % av energin
Mål ≥ 70 %
Nettokolhydrater (g)
Gräns 20 g
Energi (kcal)
Protein (g)
Alla dagar
Klicka på en dag för att se vad som åts.
| Datum | Gram | Fett | Protein | Netto-kh | Fibrer | kcal | Fett % |
|---|---|---|---|---|---|---|---|
| 2026-10-16 | 642 | 151 | 149 | 15 | 9 | 2011 | 68 % |
| 2026-10-15 | 792 | 137 | 136 | 15 | 9 | 1864 | 66 % |
| 2026-10-14 | 918 | 121 | 110 | 22 | 17 | 1662 | 65 % |
| 2026-10-13 | 908 | 106 | 113 | 18 | 18 | 1517 | 63 % |
| 2026-10-12 | 1273 | 119 | 141 | 19 | 13 | 1763 | 61 % |
| 2026-10-11 | 1251 | 182 | 124 | 14 | 13 | 2229 | 74 % |
| 2026-10-10 | 879 | 186 | 133 | 17 | 11 | 2279 | 74 % |
| 2026-10-09 | 885 | 94 | 105 | 13 | 9 | 1354 | 62 % |
| 2026-10-08 | 1065 | 129 | 105 | 14 | 10 | 1658 | 70 % |
| 2026-10-07 | 717 | 74 | 134 | 13 | 10 | 1292 | 51 % |
| 2026-10-06 | 896 | 148 | 153 | 18 | 12 | 2038 | 66 % |
| 2026-10-05 | 820 | 102 | 132 | 17 | 15 | 1568 | 59 % |
| 2026-10-04 | 981 | 109 | 111 | 16 | 7 | 1512 | 65 % |
| 2026-10-03 | 757 | 105 | 157 | 16 | 16 | 1667 | 57 % |
| 2026-10-02 | 918 | 97 | 129 | 13 | 4 | 1452 | 60 % |
| 2026-10-01 | 842 | 97 | 106 | 18 | 10 | 1385 | 63 % |
| 2026-09-30 | 723 | 89 | 99 | 10 | 9 | 1263 | 64 % |
| 2026-09-29 | 927 | 125 | 107 | 19 | 14 | 1645 | 69 % |
| 2026-09-28 | 731 | 102 | 137 | 18 | 15 | 1569 | 59 % |
| 2026-09-27 | 1139 | 227 | 175 | 20 | 12 | 2890 | 71 % |
| 2026-09-26 | 484 | 81 | 110 | 17 | 12 | 1264 | 58 % |
| 2026-09-25 | 1212 | 225 | 213 | 22 | 15 | 3024 | 67 % |
| 2026-09-24 | 766 | 119 | 133 | 19 | 14 | 1694 | 63 % |
| 2026-09-23 | 757 | 150 | 166 | 10 | 8 | 2070 | 65 % |
| 2026-09-22 | 819 | 92 | 151 | 14 | 14 | 1528 | 54 % |
| 2026-09-21 | 952 | 120 | 128 | 16 | 13 | 1668 | 65 % |
| 2026-09-20 | 1051 | 97 | 99 | 22 | 11 | 1398 | 62 % |
| 2026-09-19 | 941 | 175 | 143 | 18 | 6 | 2265 | 70 % |
| 2026-09-18 | 701 | 108 | 117 | 15 | 9 | 1518 | 64 % |
| 2026-09-17 | 918 | 119 | 110 | 14 | 11 | 1610 | 67 % |
| 2026-09-15 | 888 | 120 | 98 | 16 | 12 | 1551 | 70 % |
| 2026-09-14 | 1077 | 110 | 160 | 17 | 7 | 1724 | 57 % |
| 2026-09-13 | 891 | 131 | 114 | 21 | 17 | 1728 | 68 % |
| 2026-09-12 | 1047 | 169 | 175 | 23 | 18 | 2337 | 65 % |
| 2026-08-30 | 966 | 87 | 123 | 20 | 11 | 1366 | 57 % |
| 2026-08-29 | 1107 | 198 | 185 | 18 | 11 | 2607 | 68 % |
| 2026-08-28 | 714 | 120 | 154 | 17 | 10 | 1773 | 61 % |
| 2026-08-26 | 786 | 121 | 134 | 19 | 10 | 1718 | 64 % |
| 2026-08-25 | 829 | 142 | 120 | 19 | 10 | 1834 | 70 % |
| 2026-08-24 | 948 | 117 | 80 | 23 | 8 | 1471 | 72 % |
| 2026-08-23 | 892 | 123 | 102 | 12 | 8 | 1570 | 70 % |
| 2026-08-22 | 922 | 146 | 116 | 18 | 12 | 1869 | 71 % |
| 2026-08-21 | 1046 | 107 | 160 | 22 | 12 | 1712 | 56 % |
| 2026-08-20 | 841 | 159 | 126 | 22 | 11 | 2023 | 71 % |
| 2026-08-19 | 933 | 123 | 114 | 21 | 11 | 1651 | 67 % |
| 2026-08-18 | 649 | 139 | 86 | 16 | 12 | 1661 | 76 % |
| 2026-08-17 | 1027 | 105 | 140 | 26 | 12 | 1619 | 58 % |
| 2026-08-16 | 503 | 81 | 98 | 16 | 7 | 1196 | 61 % |
| 2026-08-15 | 1040 | 155 | 197 | 16 | 9 | 2260 | 62 % |
| 2026-08-14 | 1205 | 145 | 160 | 31 | 15 | 2108 | 62 % |